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Use Your Body. Heal Your Mind.TM

Free 7-Day Trial!

Exercise has been proven to be one of the best treatments for mental health challenges. Created by a mental health professional and global fitness consultant, the Brain-Body Therapy™ app helps you achieve holistic wellbeing by integrating your mental and physical health.

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    Diagnosis-Based Programs

    Brain-Body Therapy helps you turn movement into medicine. Guided by your clinician’s input—or simply by your own self-reflection—our app designs exercise tracks tailored to you. Every plan is designed to meet you where you are and move you toward lasting well-being. With each session, you’ll build both physical strength and mental resilience, supported by science and grounded in care.

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    Therapy-Inspired Guidance

    Every Brain-Body Therapy session is anchored by counseling insights that bookend your workout. Before you move, a counselor introduces the day’s topic—common themes from real talk therapy, designed to inform, motivate, and set your intention. After your workout, the conversation continues with a concluding segment that deepens the discussion, ties it back to your efforts, and helps you carry the lesson into the rest of your day.

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    Immediate Relief

    Getting started with Brain-Body Therapy is simple. Download the app, complete a quick setup, and you’ll be ready for your first session in just minutes. From day one, you’ll begin activating the brain-changing power of movement—boosting mood, easing stress, and building resilience. Lasting mental health improvements don’t have to wait; your path to change can begin today. The sooner you start, the sooner you'll feel the difference.

Why Exercise is Effective

Brain-Body Therapy is based on science and the work of highly-respected clinical researchers.

Here’s just a few of the highlights:

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“Exercise is one of the best treatments we have for most psychiatric problems.”

Dr. John Ratey

Associate Clinical Professor of Psychiatry,
Harvard Medical School

Exercise training has been shown to help reduce anxiety symptoms by more than 50%

Duke University researchers conducted a landmark study which showed that exercise is better than sertraline (Zoloft) at treating depression.

“A single workout will immediately increase levels of neurotransmitters like dopamine, serotonin, and noradrenaline.”

Dr. Wendy Suzuki

Professor of Neural Science and Psychology,
New York University

You have the power to change your brain.

Exercise Gear

If you’re looking for equipment to support your sessions, we’ve collected some of our favorite products below.