Frequently Answered Questions
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Brain-Body Therapy provides guided workouts designed to improve the symptoms of various mental health conditions—all while improving your overall fitness.
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Exercise improves mental health by promoting neuroplasticity—your brain’s ability to form new connections and adapt over time. When you exercise, your brain releases chemicals like endorphins (which boost mood) and brain-derived neurotrophic factor (BDNF), which helps create and strengthen neural pathways. This process improves emotional regulation, reduces stress, and enhances cognitive function. Regular exercise also lowers levels of stress hormones like cortisol and increases the production of dopamine and serotonin— neurotransmitters that help regulate mood and reduce anxiety and depression. By physically engaging your body, you’re training your brain to become more resilient and adaptable, improving both your mental and emotional wellbeing.
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Yes! The workouts and mental health strategies are based on evidence showing that exercise is one of the most effective ways to support mental health. Our program is the result of five years of research to create the most effective workout plans for different mental health conditions, including anxiety, depression (ADHD and PTSD to come). Each workout is designed to engage both your body and mind, helping you build resilience and improve overall wellbeing. We’re also working on adding specialized plans for ADHD and PTSD in the near future to provide even more targeted support.
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Yes! The workouts are designed for all fitness levels, whether you’re just starting out or have been active for years. You also have the ability to go at the pace that feels right for you.
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The app tracks your workout history, completed sessions, and improvements over time, so you can see how far you’ve come. There’s also an option to share your progress with your therapist or any other healthcare provider, allowing them to support you more effectively on your mental health journey.
General Questions
Getting Started
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Just download the app, create a profile, and answer a few quick questions about your mental health. From there, the app will create a personalized plan for you.
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Your first workout will guide you through a structured session, starting with a warm-up to get your body ready, followed by the main workout, and finishing with a cooldown to help you recover. Each segment includes a stream of videos with clear instructions for every individual exercise. Modifications are offered for some of the more advanced movements and you can also pause the workout at any time.
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Some exercises in the program require fitness equipment, but don’t worry if you don’t have any! You can find links to recommended equipment on the Home page. However, you can also get creative with items around your home. For example, you can use water bottles instead of dumbbells or kettlebells. The program is designed to be flexible, so you can make it work with what you have!
Mental Health Focus
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If you have any health concerns, it’s important to consult your doctor before starting the program.
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Yes, if you have any underlying health conditions or concerns, check with your doctor to make sure the program is right for you.
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Stop the workout immediately if you experience sharp or intense pain. Modify the movement or skip it altogether. If the pain persists, consult a doctor.
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Yes! The exercises are low-impact, easily modifiable, and designed to be safe for pregnancy and postpartum recovery. However, it’s always best to get clearance from your doctor before starting or modifying any exercises.
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Some workouts require equipment like dumbbells, kettlebells, or resistance bands. However, you can modify most exercises using household items.
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Workouts typically range from 35 to 45 minutes including the counseling segments, so you can fit them into almost any schedule.
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No, the workout sessions are designed to build on each other and progress each day. This structured approach helps you gradually improve both physically and mentally, ensuring you get the most out of the program.
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Yes! The app includes low-impact modifications to make advanced exercises easier on your joints while still being effective.
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Yes! In addition to the workouts, each day also features a counseling topic inspired by themes commonly discussed in therapy. The first half of the topic is introduced before the workout to help you set an intention, and the second half is covered at the end to help you reflect and process. This approach provides you the tools to feel better inside and out.
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No, this app is meant to complement mental health treatment, not replace it. If you’re under the care of a therapist or doctor, consult with them before making any changes to your treatment plan.
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Pause the workout and take a moment to breathe. You can slow down, modify the exercises, or stop altogether if needed. The goal is to feel better, not to push yourself too hard.
Workout and Equipment
Health and Safety
Subscription and Technical
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You can find the latest pricing details on the app’s subscription page.
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We’re really sorry to see you go and we hope to see you back soon!
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